CLH, CCH - 01/31/13

Squat
CLH - Depth
3 x 5 @ 18#, to 4 x 15# bumpers

1:00 of each, max reps, resting 1:00 between each exercise.

Ring Rows, 24 reps
Squats, 25 reps (4 x 15# bumper)
KB Swings, 29 reps, (15# DB)
Wallballs, 11 reps, 6# ball (4 x 15# bumper)
Sit-ups, 22 reps (green band)
Reverse OH Lunges, 14 reps, (10# bumper)

Finale: Stretch