Sunday, January 6, 2013

Lynn 01/06/13

Deadlift
5-5-5-3-3-3
33-63-73-83-93-103

12 minute AMRAP of:
7 Wallballs, 10# (4 x 15# bumpers)
7 Burpees (on wall)
7 Ring Rows
5 full rounds plus 1 Wallball

Finale: 30 Sit-ups with Green band. Next time use purple.
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