Cale
Back Squat
3 x 5 @ 130
10 minute AMRAP of:
1 Downback
10 OH Lunges, 15#
10 Push-ups
10 Box Jumps, 18" (some step ups)
2 full rounds, plus 1 Downback, 10 Lunges, 10 Push-ups, 5 Box Jumps
Lynn
Back Squat
3 x 5 @ 18#, to 3 - 15# plates
10 minute AMRAP of:
1/2 Downback
10 OH Lunges, 10#
10 Push-ups
10 Box Jumps, 1 mat
5 full rounds plus 1 downback and 2 Lunges
Sit-ups - 30 with Purple band
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