At Urban
Power walk x 200m
7 push-ups
7 squats
Repeat two more times
On monkey bar things, 10 Ring Rows
Pull-ups
Hang x 5 rounds
Bike
"Tosh"
3 x (1/2 mile, 1 mile, 2 miles)
Rest the same interval as the distance takes to ride.
Finale:
Plank x 4 rounds of :45
No comments:
Post a Comment