Natalie - 11/08/12

Warm up
1 Down back
3 Push-ups
6 Walking Lunges
12 Jumping Jacks

Squat
3-3-3-3-3
48-53-63-68-73 (PR)

"Barbara-ish"
4 RFT of, resting 2:00 between rounds:
20 Pull-ups (Ring Rows)
30 Push-ups (On Barbell)
40 Sit-ups
50 Squats
Round 1: 5:17
Rest 2:00
Round 2: 8:40
Rest 2:00
Round 3: 10:07
Rest 3:00
Round 4: 9:38

Finale - Stretch