Testify Strength and Conditioning - Individual Training Sessions
Monday, May 21, 2012
05/20/12
Lynn
Press
3 x 5 @ 38
"Half Cindy"
5 Pull-ups
10 Push-ups
15 Squats
6 full rounds + 5 +10 +1
Squat to 45,25,10
Ring rows
Wall push-ups
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