Testify Strength and Conditioning - Individual Training Sessions

Monday, May 21, 2012

05/20/12

Lynn


Press
3 x 5 @ 38

"Half Cindy"
5 Pull-ups
10 Push-ups
15 Squats

6 full rounds + 5 +10 +1
Squat to 45,25,10
Ring rows
Wall push-ups

Posted by Kiley at 11:24 AM
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Labels: cindy, half cindy, lynn, press

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