Squat
3 x 5 @ 63#
10 minute AMRAP of:
10 Wallballs, Green ball (Squat to 25, 10, VB)
10 Walking Lunges
10 KB Swings, 10#
Last time completed 4 rounds exactly. Last time used the lower wallball target and 5# KB.
This time got all but one rep of 5 rounds exactly using 10# KB and higher wallball target.
Finale:
20 perfect push-ups
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