CLH - 08/05/12

L sits

Deadlift
5-5-5-3-3-3
33
63
83
103
123
133

4 RFT of:
10 Ring Rows
10 Walking Lunges
10 Wallballs, 7#, to 35# and wallball
10 Singles
16:16

Finale:
25 Sit-ups with Green and Purple