Monday, August 13, 2012

Natalie 08/16/12

Warm up:
3 rounds
2 worm walks across mat
5 squats
5 wallballs

Push Press
3 x 5 @ 43

2 rounds for time of:
1 lap around the block
15 Push-ups
10 "In Place" Lunges
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)