Natalie 08/27/12

Squat
3 x 5 @ 63#

10 minute AMRAP of:
10 Wallballs, Green ball (Squat to 25, 10, VB)
10 Walking Lunges
10 KB Swings, 10#
Last time completed 4 rounds exactly. Last time used the lower wallball target and 5# KB. 
This time got all but one rep of 5 rounds exactly using 10# KB and higher wallball target.

Finale:
20 perfect push-ups

Natalie 08/23/12

Deadlift
5-5-5-3-3-3
33
63
83
93
103
113

5 RFT of:
10 Ring Push-ups
10 Ring Rows
10 KB Swings, 10#
10 Sit-ups
9:33

Finale:
2 x 1:00 plank

Natalie 08/16/12

Warm up:
3 rounds
2 worm walks across mat
5 squats
5 wallballs

Push Press
3 x 5 @ 43

2 rounds for time of:
1 lap around the block
15 Push-ups
10 "In Place" Lunges

CHS - 08/08/12

Back Squat
3 x 5 @ 12# to 35 only

12 minute AMRAP of:
5 Power Clean Thrusters
5 Push Press
5 KB Swings
15 Singles

Finale:
25 Sit-ups with green only

CLH - 08/05/12

L sits

Deadlift
5-5-5-3-3-3
33
63
83
103
123
133

4 RFT of:
10 Ring Rows
10 Walking Lunges
10 Wallballs, 7#, to 35# and wallball
10 Singles
16:16

Finale:
25 Sit-ups with Green and Purple

Natalie - 08/13/12

Squat
3 x 5 @ 53#

L sits
4 x 12 seconds

3 RFT of:
200m Med ball carry
15 Wallballs
10 Burpees
12:24

Finale:
10 PERFECT Push-ups

CLH - 08/02/12

Squat
3 x 5 to 35#
8#

Press
3 x 5 @ 33#

10 minute AMRAP of:
10 Singles
10 KB Swings
10 Push-ups
1 Burpee
5 full rounds plus 10 jumps plus 3 KB Swings