CLH Saturday 06/02/12

Warm-up
5 Jumping Jacks
1 Burpee
5 Squats, 45, 25, 10

Skill work:
Bar hang - 15 seconds x 3

Press
3 x 5 @ 43
5, 3, 5

5 RFT of:
5 Ring Rows (make them hard!)
10 Walking lunges
10 Jumping Jacks
1 Burpee
8:20