05/31/12

Skill work:
Hanging from bar

Switch grip


Deadlift
5-5-5-3-3-3
(33, 63, 83, 103, 113, 123 PR)


10 minute AMRAP of:
5 HPC, 15# bar
10 Push-ups (to shelf)
15 Thrusters, 15# bar to 45, 25, 10 bumpers
4 rounds exactly