CLH Saturday 06/02/12

Warm-up
5 Jumping Jacks
1 Burpee
5 Squats, 45, 25, 10

Skill work:
Bar hang - 15 seconds x 3

Press
3 x 5 @ 43
5, 3, 5

5 RFT of:
5 Ring Rows (make them hard!)
10 Walking lunges
10 Jumping Jacks
1 Burpee
8:20

05/31/12

Skill work:
Hanging from bar

Switch grip


Deadlift
5-5-5-3-3-3
(33, 63, 83, 103, 113, 123 PR)


10 minute AMRAP of:
5 HPC, 15# bar
10 Push-ups (to shelf)
15 Thrusters, 15# bar to 45, 25, 10 bumpers
4 rounds exactly

05/22/12

Squat
3 x 5 @ 48
45,25,10

5 RFT of:
1 down back
10 Singles
5 Thrusters, 15# bar
45,25,10
11:38

05/20/12

Lynn

Press

3 x 5 @ 38

"Half Cindy"

5 Pull-ups

10 Push-ups

15 Squats

6 full rounds + 5 +10 +1

Squat to 45,25,10

Ring rows

Wall push-ups