Lynn - Canceled

Deadlift
5-5-5-3-3-3


"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record your total reps from all 32 intervals.

Lynn - Tuesday 05/07/13

Hyena stretch after warm up

Back Squat
5-5-5-3-3-3
0, 8#, 13# to 18" box
13# fail to 4 mats (about 17")
Body weight to 4 mats, 3 x 3

15 minute AMRAP of:

5 DB Push Jerks, 5# DB
7 Step ups, 2 mats
27 full rounds, plus 7 step ups and 3 push press

Finale: hip stretch, 10 sit-ups 1 red band (did 5 with 2 reds first)

Lynn - Saturday 05/04/13

Bench Press
5-5-5-3-3-3
18-33-38-40.5-43-45.5

10 minute AMRAP of:
3 Wallballs, 6# (approximately 9' target, down to an 18" box)
3 Singles
6, 9, 12, 15, 18 Wallballs